We lend support in organizing tailor-made experiences from private spa treatments to outdoor yoga instruction — our bespoke service is available to meet all your needs. All you have to do is ask.
Benefits of practicing Yoga:
· It helps you connect with the Mind and Body
· Reduces Stress and this involves developing confidence and segregating the substances generated by the body called THE quartet of happiness “, consisting of endorphin, serotonin, dopamine and oxytocic.
· It helps control anxiety
· We develop methods of conscious breathing and self control
· It helps you with the flexibility of your body and in turn helps to define your muscles
· Strengthen your muscles
· Help with the digestive system
· It helps you fall asleep deeply
· Develop and stimulate concentration
· It helps you to have a better relationship with your environment
Vinyasa Classic Yoga (Sanskrit terminology)
Means: The Art of Movement with Breathing
It consists of stretches based on breathing techniques with body movements which makes your body stronger.
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